Class Schedule
Amrit Yoga/ Meditation in Motion
Billings, NY
The community is really coming out to support LaGrange’s newest yoga studio, Everybody’s Yoga. We opened in October 2009 with immediate interest and the attendance grows every month. As a co-op we teach varied yoga styles and each teacher brings her own life experience. I continue to be excited to introduce Amrit Yoga to new students and honored to continue with my dedicated students who have been taking my classes since last fall.
Amrit Yoga is a precisely guided style that honors all levels making this form accessible to the beginner as well as the experienced practitioner. Gentle instruction honors individual capabilities emphasizing that where you are is perfect and exactly where you need to be — no right or wrong, no better than or less than. This learning environment encourages you as student to grow in acceptance of “what is” on and off the mat. The Amrit sequence of postures strengthens, tones and opens the body while emphasizing focus on breath and sensation, promoting inner quietude and the experience of “meditation in motion.” Also known as “The Posture of Consciousness,” this class can change your life!
Location & Time:
EVERYBODY’S YOGA / Tuesdays 6-7:30 pm
2419 Rt 82, Billings Plaza
Billings, NY
(845) 592-4110
GENTLE/STRETCH
Also at Everybody’s Yoga in Billings, this class is a flow of gentle floor stretches and Yin postures. Yin postures are long, passively held postures that encourage energy into joints, ligaments and the deeper connective tissues while opening energy flows along organ meridians. This therapeutic class, practiced over time, encourages repair of damaged joints and ligaments and promotes overall well being by removing energetic blockages. This class is appropriate for beginners, the “undecided if yoga is for me,” as well as the more experienced as the flow of gentle stretches meets your body from exactly where you are and gently opens and tones. The more experienced practitioner will find that theses classes enable you to move deeper into your more active classes.
Location & Time:
EVERYBODY’S YOGA/ Thursdays 4-5:30 pm
2419 Rt 82, Billings Plaza
Billings, NY
(845) 592-4110
Partner Yoga!
The next Partner Playshop at Everybody’s Yoga is June 12, 2010, 1:00 to 3:30pm, $20 per person. Preregistration is required – call or stop in to sign up, 845-592-4110.Expand your experience of yoga into the playful and lighthearted realm of Partner Yoga. Bring your spouse, a friend, a relative, a co-worker — anyone you can feel comfortable with. While being fun, these classes also work with trust, creativity, compassion and communication. And prior yoga experience is helpful but not necessary. I draw from years of teaching yoga to children to foster a fun and lighthearted experience. Bring an open heart and let’s play!
Kid Yoga at Hillcroft Day Camp
Lagrangeville, NY
Set back off the beaten trail in a peaceful corner of the great Hillcroft property is the Yoga Porch where kids and counselors find fun, body/mind awareness, learn postures through play and experience conscious relaxation. Whether your camper is drawn to sports and the more physical activities or the arts, yoga appeals to everyone because that’s where they learn to focus inward and discover themselves.
This program was last taught June 29, 2009 – August 21, 2009 and will be available again to
Hillcroft Day campers that are enrolled for the summer 2010 season.
Location
- HILLCROFT DAY CAMP
- (845) 223-5826
- http://www.hillcroftdaycamp.com
Fitness Days
Hyde Park, NY
During the month of May 2009 at Netherwood Elementary School, all students in grades 3-5 were involved in a fitness assessment. To bring closure to this event, on May 26th-28th Netherwood hosted fitness days.
Parents were invited to share this experience with their children. The day included workshops on CPR, Portion Distortion, Bicycle Safety, Jazzercise, Aerobics, Parisi Speed Control and Yoga.
Schedule
This class was last taught May 26, 2009 to May 28, 2009
- Tue 9:30a.m.-12:15p.m.
- Wed 9:30a.m.-12:15p.m.
- Thu 9:30a.m.-12:15p.m.
These classes are free
Location
- 648 Netherwood Rd
- Hyde Park, NY 12538
Yogi Bears
Poughkeepsie, NY
This was a special event “playshop” for the three and four-year-olds and the 5th year I’ve been invited back to the Reformed Church Weekday Nursery School in Poughkeepsie, NY. We planted the magic yoga seed, roared like lions, hid like mice, opened like morning flowers, and stood like trees. Parents were invited to watch and/or participate. This is a precious age to introduce body awarenesses and just have fun.
Schedule
This class was last taught March15 & 16, 2010
Location